“It’s a color that makes me feel good.”

The Power of Green: Unlocking the Secrets of the Psychological Primary Color

Green is often overlooked as a primary color, but it plays a vital role in our emotional and psychological well-being. As Michelle Lewis, a fashion enthusiast, so aptly puts it, “Green is a calming color that helps us grow, and I love wearing it.” This statement highlights the profound impact of green on our mental state, making it an essential color to incorporate into our daily lives.

The Calming Effects of Green

Green is known for its soothing and calming properties, which can help reduce stress and anxiety. Studies have shown that exposure to green environments can lower cortisol levels, heart rate, and blood pressure, all indicators of stress. This is why many therapists and designers incorporate green into their spaces, aiming to create a peaceful atmosphere that promotes relaxation and calmness. Some of the ways green can calm the mind and body include: + Reducing eye strain and fatigue + Promoting better sleep quality + Lowering blood pressure and heart rate + Reducing anxiety and stress levels

The Growth-Promoting Properties of Green

In addition to its calming effects, green is also associated with growth and development. As Michelle Lewis mentioned, “Green is a color that makes me feel good.” This sentiment is echoed by many people who associate green with feelings of renewal and rejuvenation.

Green spaces can have a positive impact on both physical and mental health.

The study, published in the Journal of Environmental Psychology, also found that women who spent more time in green environments had lower levels of cortisol, a hormone associated with stress.

The Science Behind Green

The study’s findings suggest that exposure to green environments can have a positive impact on both physical and mental health. Here are some key points to consider: